All About Jaggery
Why jaggery?
Jaggery is a pure, wholesome, unrefined form of sugar which contains the natural goodness of minerals and vitamins produced from sugarcane. Jaggery being rich in potassium helps prevent water retention. It also helps in maintaining the electrolyte balance. Jaggery contains small amounts of B group of vitamins and minerals like calcium, zinc, phosphorus and copper. It is also considered as a cleansing agent.
It helps clean lungs, stomach, intestines, esophagus and respiratory tracts.
How can you tell if country sugar is pure?
Good quality country sugar should have the right flavor, color and hardness. The presence of crystals in the sugar means that it has been processed with some other techniques to make it sweeter. The color also plays an important role to identify the purity of country sugar, preferably the color should be dark brown.
Is jaggery the only name?
Saccharum officinarum
Scientific Name
Gur
Hindi
Panela
Central and latin America
Hakuru
Ceylon
Vellam
Tamil
Namtan Tanode
Thai
HEALTH BENEFITS OF JAGGERY
Jaggery for Making tea
Improve your digestion by increasing digestive fire. Give you instant energy to kick start your daily routine by boosting your metabolism. Help maintain your body weight by removing toxins from your body.
Manage the Nervous System
Jaggery might help manage the nervous system due to the presence of magnesium. Magnesium strengthens the human nervous system and helps to relax the muscles. It also acts as an antioxidant to prevent the nerve cell damage and keep the blood vessels healthy.
Good for Blood Pressure
Jaggery might be good for blood pressure due to the presence of potassium and low sodium amount. It helps lower blood pressure levels by counteracting the negative effects of salt.
Good for Body Building
Jaggery is considered to be good for bodybuilding due to the presence of high potassium content that helps in improving the body's metabolism.
Reduce Bloating
Jaggery might help reduce bloating because of the presence of high potassium and low sodium content in it. This helps to maintain the acid balance in the body cells, thereby providing relief from bloating.
Good for Cough and Cold
Jaggery might help manage cough and cold as it acts as a natural cleansing agent of the lungs. It helps to clean the respiratory passages and helps ease breathing.
Good to Eat Jaggery Every Day
Yes, Jaggery is recommended to be eaten after meals daily as it prevents constipation and helps in digestion by activating the digestive enzymes in our body.
Good for Asthma
Jaggery might help in asthma due to its cleansing action. It cleans the lungs and respiratory tract which helps ease breathing. People who come in contact with dust and dirt on a daily basis can take Jaggery regularly to keep their air passages healthy.
Good for Acidity
Jaggery might help manage acidity due to the presence of potassium. It helps manage the level of acidity by reducing the accumulation of acids in the stomach.
Help in Digestion
Jaggery might help in digestion due to the presence of potassium. It helps manage the level of acidity by reducing the accumulation of acids in the stomach.
Help in Weight Loss
Jaggery might help in weight reduction due to the presence of potassium. High Potassium content in Jaggery prevents retention of water in the body and results in weight loss.
Prevent Anemia
Jaggery prevents anemia due to the presence of high iron content in it. Iron helps in blood production, thereby providing healthy red blood cells or hemoglobin. This helps transfer sufficient oxygen in the blood from the lungs to various body tissues.